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I am NOT advising you to follow my possibly questionable practice, but, when I knew we were going through Brexit I took note of the expiry dates of ampoules that were being issued at the time and chose to buy enough ampoules to last me for a year beyond their expiry date - working on the principle it might take a couple of years for the supply chain to work itself out and I didn't want to run out

Order online and self-inject In the US, new regulations by the FDA and state boards of pharmacy have made it much more difficult to sell B12 shots online

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In plain English: It was designed to help the body burn fat without turning you into a bodybuilder from a 1987 fitness infomercial

It needs to be shouted from the roof tops that PA is JUST ONE OF MANY CAUSES of B12 deficiency